1.
Which of the following statements is TRUE?
You only need to be flexible if you are a dancer.
Being flexible can help prevent chronic illnesses like back pain.
There are no benefits of flexibility training for boys.
Individuals older than 60 years old should not work on their flexibility.
2.
Which of the following statements is true?
Your physical wellness can affect your social wellness.
Your physical wellness can affect your intellectual wellness.
Your physical wellness can affect your emotional wellness.
All of the above
3.
One of the recommended physical activity guidelines for teens is to:
Participate in vigorous aerobic activity at least three days a week.
Participate in calisthenics every day of the week.
Participate in aerobic activity two or less days a week.
Participate in strength training at least 7 days a week
4.
Which of the following tests is NOT a part of the Fitness Assessment?
The Curl-up test
The Sit & Reach test
The Pull Up test
The Push Up test
5.
Characteristics for calisthenics include all of the following EXCEPT:
Examples include yoga and Pilates.
Calisthenics require complex equipment.
Performing calisthenics can help improve muscular strength and flexibility.
Performing calisthenics can help improve flexibility.
6.
Which statement is FALSE?
Your level of physical fitness does not affect your level of social wellness.
Benefits of physical activities include having more energy.
Benefits of physical activities include being able to concentrate better.
Exercise is an effective stress reliever.
7.
To improve your muscular strength and endurance, you can do which of the following?
Perform aerobic exercise.
Stretch daily.
Eat a diet high in fat and sugars.
Perform exercises using free weights, machines, or other forms of resistance.
8.
What does the Curl-up test assess?
Abdominal strength
Leg strength
Neck flexibility
Arm strength
9.
Jack and Preston are the same height, but Jack weighs 145 lbs and Preston weighs 160 lbs. Therefore, which of the following is most accurate?
Jack's body composition must be worse than Preston's.
Jack and Preston could still both have appropriate body composition.
Jack is more physically fit than Preston.
Preston's body composition must be worse that Jack's.
10.
Which of the following IS correct technique for performing a push up?
Waist bent at the hips
Neck bent
Head, hips, and feet form a straight line
None of the above

Answers

Answer 1
1) Being flexible can help prevent chronic illnesses like back pain. 2) All of the above. 3) Participate in vigorous aerobic activity at least three days a week. 4) The pull up test. 5) Calisthenics require complex equipment. 6) Your level of physical fitness does not affect your level of social wellness. 7) Perform exercises using free weights, machines, or other forms of resistance. 8) Abdominal strength. 9) Jack and Preston could still both have appropriate body composition. 10) Head, hips, and feet form a straight line.
Answer 2

1. TRUE statement is Being flexible can help prevent chronic illnesses like back pain.

Flexibility exercises relieve tension in back muscle

2. True statement is All of the above

  Physical wellness affect people socially, mentally and emotionally.

3. One of the recommended physical activity guidelines for teens is to

    Participate in vigorous aerobic activity at least three days a week.

    Exercise encourage person physically, mentally also socially.

4. The Pull Up test is not a part of the Fitness Assessment.

5. Characteristics for calisthenics doesn't include Calisthenics require complex equipment.

6. False statement is your level of physical fitness does not affect your level of social wellness.

7. To improve muscular strength and endurance, one can Perform exercises using free weights, machines, or other forms of resistance.

8. The Curl-up test assess Abdominal strength.

9. Jack and Preston could still both have appropriate body composition.

10.Head, hips, and feet form a straight line is correct technique for performing a push up.

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Related Questions

A herniated disc is causing a patient feeling discomfort and weakness in the tibialis muscle and a possible sensation of pins and needles in the foot. at which level is the herniation exerting its pressure?

Answers

Answer:

L5

Explanation:

What foods help with remebering and improves studying?

Answers

Coffee, blueberries, nuts, broccoli..

what is the earliest point where a fetus has a chance of surviving outside the womb?

Answers

I’m pretty sure it’s 25 weeks

What are two reasons for ill health and a shorter life expectancy among poor Americans?

Answers

Answer:

The relationship between social class and what are now called health inequalities is clear from simple observation. ... The material explanation blames poverty, poor housing conditions, lack of resources in health and educational provision as well as higher-risk occupations for the poor health of the lower social classes.

#Hope it Helps

which term refers to the ability to understand health information and use it to make good decisions about health and medical care?

Answers

Answer:

Personal health literacy is the ability of individuals to locate, comprehend, and apply information and services to guide health-related decisions and actions for themselves and others.

Is a bubbly personality good?

Answers

Answer: yes

Explanation:

I would say yes because being bubbly means you’re always happy and kind, I think it’s a wonderful trait to have ofc this seems like an opinion

Answer:

OF COURSE

Explanation:

its best to be who you'd want to be.

being bubbly or just optimistic is perfectly okay,dont give up on it,if people continue to hurt you,don't let it affect you or change you,you are important and special. even to me a random stranger! ikr

I've been there and I still am. be safe ♡

Adolescence is the period of time
after what?
A. adulthood
B. growth spurt
C. puberty

Answers

Answer:

C. Puberty

Explanation:

Thats the answer

Answer:

C - puberty

Explanation:

Puberty is the process that changes in a childs body to an adult one

How are babies made full explanation please im doing online and they not teaching me yet but my mother wont tell me and im in 7th grade

Answers

sperm cells attack the egg.

Answer:

Babies are made through the reproductive system between female and male. have you started your period? well one you do you go through an ovulation cycle through tht period of time you have the ability to get pregnant. You must have sex with a male who had sperm to produce through your uterus and once the sperm reaches your egg and survived the egg starts to make room for a child. (Not encouraging sex pls don't have it underage if you choose to do so make sure the male wears a condom)

Why is the consumption of dietary supplements considered risky?

Answers

Answer: why is the consumption of dietary supplements considered risky? because they are not officially tested by the government for effectiveness ...

Explanation: hope it helps

what are the three main components of the circulatory system?

Answers

The heart

blood vessels

and blood

humans tend to obey when asked to do something by an authority figure. which of the following factors makes obedience even more likely?

Answers

consequences. just how people follow the laws, if they break it depending on which, they could have to pay, spend a few days in prison, house arrest, life in prison, months, execution, ect. they also know it will affect them throughout their life because it will be on their record so getting jobs can be differcult.

What is the source for established national objectives and health outcomes that guide health promotion in the united states?.

Answers

Answer:

Healthy people 2020

Explanation:

Meditation can be done while standing? True or False

Answers

True it can be contrary to popular opinion
True it can be done. Standing meditation is a powerful method to healing the body from injuries and chronic illnesses. Standing postures release long held stress in the legs, spine and shoulders they become strong yet relaxed.
May I have brainliest please?

how can you use your personal choices to exercise more safely? A. not exercising in high-air pollution areas B. limiting exercise in hot climates to the early morning and evening C. using exercise equipment as it was designed to be used D. all of the above Please select the best answer from the choices provided. A B C D Mark this and return

Answers

Answer:

it's D, all of the options will help keep you safe.

Children ____
the actions and
speech of their parents.

a. often avoid
b. try to differentiate from
c. will imitate

Answers

Answer:

c

Explanation:

Answer:

C. will imitate

Explanation:

hope this helps

12. Classify each of the following movements as a reflex, gross motor skill, or fine motor skill.
A. Rolling over:
B. Drinking from a cup:
C. Sucking:
D. Crawling:
E. Grabbing a finger placed in the baby's hand:
F. Picking up food with the thumb and forefinger:

Answers

Answer:

A. Rolling over: gross motor skill

B. Drinking from a cup: fine motor skill

C. Sucking: reflex

D. Crawling: gross motor skill

E. Grabbing a finger placed in the baby's hand: reflex

F. Picking up food with the thumb and forefinger: fine motor skill

Explanation:

What do you think about the process by which such things as hyperactivity and obesity are now seen as medical conditions as opposed to behavioral problems?

Answers

Answer:

Obesity is excess weight, defined as a body mass index (BMI) ≥30 kg/m2. Complications include cardiovascular disorders (especially in people with excess belly fat), diabetes, certain cancers, gallstone disease, fatty liver, cirrhosis, degenerative joint disease, and reproductive disorders. in men and women, psychological distress, and premature death for those with BMI ≥ 35. Diagnosis is based on body mass index. Treatment includes lifestyle changes (eg, in diet, physical activity, and behavior), and, for some patients, medications or weight loss surgery (weight loss).

So it's a disease, not a behavioral problem

Which sentence contains an error in spelling?

Answers

Answer:

"To avoid bad breathe, one should always brush one's teeth before meeting an important person."

Explanation:

What are the principles for cooking poultry and what happens when they are not followed?

Answers

Cooked at low temperature using careful timing, poultry cooked on high heat and too long will be tough, dry, and flavorless. Cooked on low heat and for a short amount of time, it will be raw and uncooked and inedible.

Pls let me know if this was correct!!! (Pls name me brainliest!!) ;D
cooked at low temperature using careful timing, poultry cooked on high heat and too long will be tough, dry, and flavorless

Identify the function of the labeled structures.
A:
B:
C:
D:

Options-
-connects arteries and veins
-Brings blood back to the heart
-Carries blood away from the heart
-Pushes blood into the arteries

Answers

Answer:

A connects arteries and veins

B brings blood back to the heart

C carries blood away from the heart

D pushes blood back to hear

Explanation:

Which is a strategy for preventing household fires?
A.
Make sure stairways are free of clutter and obstacles.
B.
Occasionally check smoke detectors and fire extinguishers.
C.
Keep flammable materials away from cooking gas and fireplaces.
D.
Use tape to repair faulty or frayed wires.
R

Answers

Answer:

C.

Keep flammable materials away from cooking gas and fireplaces.

Explanation:

Hope this helps

Of the following, which is the riskiest sexual behavior?
A.
using only one form of protection
B.
having protected sex once a day
C.
intercourse with multiple partners

Answers

C, it doesn’t say anything about protection and the more people the more the risk

5. Which answer choice lists the factors people can control to improve their BMI?


Answers

Answer:

Calories and Physical Activity

Explanation:

The answer is most likely B, the other answer choices either include height or personal bone structure. They are both out of our control as humans and are dependent on our genetics.  However, we can control our daily caloric intake, as well as our physical activity to maintain a healthy weight.

If someone planned to work in the healthcare profession, but not necessarily as a doctor or surgeon, would it still be important for them to take classes like anatomy that explain the body structures and systems? Think of a healthcare career that is NOT a doctor or surgeon but might be in another pathway, such as research, diagnostics, or therapeutics. Explain how knowing the body’s makeup could help this person in their chosen career.

Answers

Knowing the bodies makeup can help reduce confusion to what other colleagues or patients may be talking about. Think about all the bones in the body. If a research specialist doesn’t understand general bone structures, you wouldn’t be too good at a job. In an anatomy class, you learn about body systems, organs, muscles, bones, nerves etc that are important in understanding healthcare related questions.

what happens to your body when you start stretching more often

Answers

Answer:

It increases your range of motion in the joints

Explanation:

what is the difference between health and wellness?

Answers

Answer:

Health refers to a state where the physical body is free from disease.

While wellness refers to an overall balance of a person's physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.

Explanation:

The brain waves associated with REM sleep are most similar to those of
a. NREM-1 sleep.
b. NREM-2 sleep.
c. NREM-3 sleep.
d. waking beta.
e. waking alpha.

Answers

Answer:

C. NREM-3 sleep.

Hope this help you

I need help..... Friendly help......

Answers

I'm here always to give friendly help

Answer:

get friends

Explanation:

gaming

what happens to muscles when they are exercised regularly

Answers

Answer:

When they are exercised regularly, muscles become more endurable.

To be persuasive, information should be presented
Group of answer choices

at the end.

simply and directly.

in highly technical terms.

In long, complex paragraphs.

Answers

Answer:

simply and directly.

Explanation:

To be persuasive, information should be presented simply and directly. Thus, the correct option for this question is B.

What do you mean by Persuasive?

Persuasion may be defined as a condition that is most likely to persuade a person to believe or do a particular thing. It is directly associated with the fact that involves the satisfaction and convincing of others through your own words.

According to the context of this question, the sense of persuasion may be directly and simply presented in front of others without the utilization of any confusing words. These words may be used in the introductory part of the message rather the at the end. It may not consist of highly technical terms because they are more complex to be understood by individuals.

Therefore, to be persuasive, information should be presented simply and directly. Thus, the correct option for this question is B.

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